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Elite Forces Handbook: Mental Endurance demonstrates how you can Through the use of daily constantly varied physical training, challenge events, peak events, mindset tools and exercises, we can begin to forge the mental … 7 of 7 people found the following review helpful: Read the book description before buying, April 10, 2006 I come from a background of enlisted and officer Marine Corps, working in psychiatric hospitals and counseling psychology. The mechanism behind the detrimental effect of mental fatigue on endurance performance is poorly understood. It is an indispensable guide to mastering your mind whether facing the prospect of death in combat or trying to stay alive while evading pursuers. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. 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