Save 10% more with Subscribe & Save. This method is also useful due to the fact of creatines short half life (~3hrs). It’s never been easier to get your dose of creatine, even on the go— pushing you to achieve peak performance 1. Once you have ingested the creatine it is extremely bioavailable, and I'm not sure the crystalline form or dissolved form will have any effect on the gastro-intestinal effects. Is the Easiest to Find. Hi. Sorry for the confusion. Creatine is the safest and most well-studied supplement. This provides the body with adequate amounts of energy for longer workouts. Creatine HCL or Creatine Hydrochloride is a relatively new form of Creatine that has been quickly gaining popularity in the supplement market. For Creatine MCL its simple, you have to take 5 g of it everyday. The idea would be to keep serum creatine levels in the blood elevated for the longest period of time. Creatine for Swimmers: The Research. I thought it may help my energy and mood. Persky, A. M., & Brazeau, G. A. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. Using the warm water trick will be a good experiment, and also like I said before, finding your butter zone may be good too, perhaps 1g five times per day, or .5g 10 times per day (tedious but since your a vegan creatine is extremely hard to come by diet wise). Some manufacturers claim that creatine ethyl ester is superior to other forms … But hey, if it works for you, more power to ya, but I personally have not had any gastro-intestinal issues from mono, either in capsules, wafers or crystalline in liquid. If I'm taking this daily I do not want to have to constantly watch my water intake. Advantage: No loading needed. I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). Creatine Ethyl Ester. I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. It is not an essential amino acid, … Creapure® is the purest creatine monohydrate available on the market, undergoing rigorous testing to make sure it’s free from impurities — resulting in 99.99% pure creatine monohydrate. [–]electricmonk500 0 points1 point2 points 7 years ago* (0 children). Before/After. NOTE: You still have to increase your water intake in combination with this. And used in your brain to re-charge the Adenosine Triphosphate (ATP) that is produced by mitochondria in brain cells.. Creatine is stored in your body as phosphocreatine.When ATP is used as an energy source in your neurons, it loses a … Apparently you can take a much smaller dose, which is great since you can cap it, and it does not cause cramping. Creatine Causes Gastrointestinal Distress. There is more than one form of creatine. It takes a couple of days of adjusting for the cramps to go away. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. Do you really recommend in general taking creatine with a meal, or just in the case that it gives one nasty GI side effects? Here is what the ladies and gents in the white lab coats have discovered over the years about how creatine affects swimmers: One study took a group of swimmers and had them perform a 50 yard all out sprint, in addition to 8×50 all out @1:30 before and after they supplemented with 9g of creatine per day. 39 ($0.77/Ounce) $27.99 $27.99. Some easy reading for other types of creatine: Overall, my advice would be to try the warm water technique, and if that does not work try using painfully lower doses, although while tedious it will keep serum creatine levels higher (thus better effects). Not anymore. And like I said I can get bad issues on only 2.5 g. But I like you am suspicious of kre-alkylyn because the studies just haven't been done. Are you taking this stuff alongside a meal? Helps maintain healthy levels of blood sugar. The purpose of micronized creatine is that the smaller particles of creatine absorb better into your liquid, which means you won’t have clumps of creatine … You should also increase your potassium/electrolytes since you aren't drinking much water to begin with. What does that mean? The main benefits associated with creatine are as follows:? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I've always taken my creatine completely dissolved in a glass of hot water in the morning on an empty stomach followed by a meal, and I've never noticed anything more than very slight GI distress, and only that right when I first started taking it. IMO the bad side effects were based on faulty science in the beginning ("loading" and taking it with large amounts of carbs) and thus exacerbated by companies trying to push new forms of creatine that honestly don't work as well. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. $16.39 $ 16. [–]silverhydraLegion Athletics 1 point2 points3 points 7 years ago (0 children). (self.Nootropics). 4 years ago. Buffered Creatine: Kre-Alkalyn. (2001). Due to lack of information about the supplement, many people wonder about the designated dose. It was originally surmised for bodybuilders to "load" creatine, which is taking 20-25g of creatine per day for a week then a maintenance dose of 5-10g per day thereafter. Press question mark to learn the rest of the keyboard shortcuts. I drank a lot of water some of those days and it did not seem to help, so even if there is an amount I can drink that helps, I'd have another problem with going to the bath room every 5 minutes. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. It was believed for a long time that you NEEDED to take creatine with some form of carbohydrate in order to stimulate the bodies insulin response for absorption, but this is not 100% false, but pretty much unnecessary. Eat some bananas or drink gatorade. If it’s more water-soluble then this means it should absorb into the muscles faster. [–][deleted] 0 points1 point2 points 7 years ago* (0 children). I have been taking this ON creatine for years and it has been very effective. I usually don't care, but if it pisses off your stomach then I would recommend taking it with a mixed meal (since it doesn't piss off your stomach as much). For everyone freaking out about the nip hair. Related: Get Micronized Creatine Here Related: The Effects of Low-Dose Creatine References. I say yeah for the the mono choice, also: do dissolve your creatine -completely- in warm/hot water (it is heat resistant), without doing this there's no way I could take mono creatine; the intestinal issues are just too severe. Get it as soon as Wed, Dec 2. Micronized creatine is a more fine and absorbable version of creatine monohydrate and many people prefer it due to its more water-soluble nature. What you want to be weary of isthe supplement companies telling you that Creatine Ethyl Ester, Instantized Creatine, Micronized Creatine, etc. I always forget to take Lion's Mane in the evening. The only other thing to note is that creatine is not stable within a solution for any great period of time, so I'd say the best bet is lukewarm to body heat (~98degrees f) temperature water, and consumption within 20-30 minutes. [–][deleted] 1 point2 points3 points 7 years ago* (0 children). I'm on my 2nd 2 kg tub, at that bulk it's a good price and it really suspends well in liquids. Methylphenidate increased number of solved math problems from 38 to 54 in children suffering from ADHD [2013]. Edit: Sorry about the pre-post workout stuff, I totally forgot which sub I was posting in. Edit: Buuut you are actually correct. Clinical pharmacology of the dietary supplement creatine monohydrate. Finally, you could also try a different brand of creatine. Thank you, [–]silverhydraLegion Athletics 2 points3 points4 points 7 years ago (2 children). Micronized creatine is, depending on the type (CEE, Kre-Alkalyn, HCl) is just broken down into smaller particles. 1. However I have not given the hot water thing a good try. I would always have it with a meal but sometimes just mix it into smoothies and yogurt. Research has shown that continuous intake of creatine does assist in fat free muscle development. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Most Creatine's give me intestinal issues, from cramps, to bloating, to farting to diarrhea. Would this be equivalent to the creatine I was already taking? and join one of thousands of communities. Get an ad-free experience with special benefits, and directly support Reddit. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 26811 on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB. Back in the old days before "micronized", creatine used to be like drinking sand. Other than for ease of use is the dissolving of creatine necessary IMO. It is needed by many sportsmen such as bodybuilders, boxers or those into powerlifting. Anyway, has anyone heard of a supplement called "Kre-Alkalyn" or buffered creatine? I still see the particles spinning and quickly settling at the bottom of the glass. To sum things up I could do a lot of tweaking but since I'm not getting noticeable benefits, it's just too frustrating to have to rely on all these variables or pay the price (make sure to drink X glasses of water, make sure to use hot water, make sure to eat tons of fiber..) if I mess up just one day, I'll be uncomfortable for a long time. This obviously doesn't come into play in your case since the goal here was to saturate the muscle with creatine quickly for quicker gains. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. I'll see if it helps, but honestly I'm still not doing well after just 2.5 g over 2 days ago, so I don't know if the experiment will be worth it. Micronized Creatine monohydrate is an energy and muscle simulating supplement that boosts speed, strength and overall muscle mass. Interestingly enough the most common theme for why this happens is due to unabsorbed creatine reaching the intestine, which due to its tendency to draw water out of cells makes it almost along the same lines as a beer shit :). Creatine is mainly used for performance benefits in endurance sports or bodybuilding. Best Micronized Creatine: Bulk Supplements Creatine Monohydrate Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. On non-training days, just take it anytime. The Benefits of Micronized Creatine . According to anecdotal reports on the internet (nothing with any real science unfortunately) dissolving the creatine all of the way relieves some of the symptoms of gastro-intestinal distress. [–]flooberry[S] 0 points1 point2 points 7 years ago (1 child). © 2021 reddit inc. All rights reserved. I'm going to start experimenting with nootropics, how can I establish a "Baseline"? I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. Bodybuilding.com’s Micronized Creatine benefits the body builder by loading the body with creatine monohydrate and saturating muscles with a high-energy compound called creatine phosphate. [–]yeah-ok 1 point2 points3 points 7 years ago (1 child). I think the best bet is trying different doses until you find your butter zone, and remember that everyone has their own personal "creatine wall" as in the amount they can absorb at one time. 200g of glucose and fructose a day is going to pack water weight on anyone, and that's not an effect of monohydrate. FREE Shipping on orders over $25 shipped by Amazon. As a side note, do not take creatine and glutamine together, because they fight with eachother to get into the muscle. I finally hit my goal weight today and wanted to share. Counter-acting this seems to be taking smaller, completely dissolved doses throughout the day as opposed to one big dose. The only two I could use long term were Kre-Alkalyn and Mono. It serves no benefit over creatine itself since the molecule itself is not modified and the only alteration made (pH) needs to be neutralized before absorption. Creatine has an extremely short half-life within the body (~3 hrs) so quick uptake isn't necessarily a good thing. Using buffered creatine (Kre-Alkalyn) vs Micronized Creatine? Some new forms of creatine are only available in multi-ingredient products, … It's still the same chemical. However, there are a couple of concerns surrounding its use. use the following search parameters to narrow your results: Welcome to r/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) 4.6 out of 5 stars 21,752. If not, do so, if you are then divide the dose into two separate doses throughout the day. Some of your comments don't apply because I don't know anything about carbs, loading, muscle, etc. Creatine is one of the most effective cognitive enhancers available. Cramping from creatine usually means you aren't getting enough water. A study reveals that creatine is helpful in maintaining … Both of those I … http://en.wikipedia.org/wiki/Creatine_supplements#Creatine_ingestion. Kre-Alkalyn is a form of creatine … In conclusion, Creatine Monohydrate has gotten a bad rap over the years, meanwhile it is the only form of Creatine that has any real scientific evidence. Whatever the reason, it certainly wouldn't hurt to take creatine after training. It means it's ground up into finer grains (or however it's manufactured), which helps it dissolve easier. This increases their surface area 20 times, increasing absorption and reducing stomach discomfort. [–]electricmonk500 0 points1 point2 points 7 years ago (1 child). When you say "mono" do you mean non micronized? [–][deleted] 2 points3 points4 points 7 years ago (4 children). Creatine still can actually be quite advantageous to the dieter as it can help to keep the intensity of their workout sessions up there. Or maybe creatine is more of a maintenance supplement? Just curious because I've always perceived a blunted effect from creatine when I've taken it with a meal versus on an empty stomach. Added taurine to my black tea but still not getting energy drink (ie redbull) results (still have jitteriness). http://en.wikipedia.org/wiki/Creatine_supplements#Creatine_ingestion. Still going to feel like drinking suspended sand. I decided personally, since 99.9% of the body of evidence on Creatines effects on muscularity have been found using monohydrate, and the other .01% has been "studies" using 30 or fewer people, bad practices etc. If that's so it's certainly not a myth for me. - You can't just drink a lot of water for 1 day then expect it to go away immediately when you aren't drinking much every other day. Micronized Creatine is essentially creatine monohydrate, except it has been micronized, which means the molecules of creatine have been divided or cut up. Hi. that Mono is the only way to go. As for loose stools, don't take creatine on an empty stomach, take it with meals - If you already are then increase the fiber in your diet. Using buffered creatine (Kre-Alkalyn) vs Micronized Creatine? For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. Micronized creatine is creatine that has particles up to 20 times smaller than normal creatine.. If neither of those work, bite the bullet, take your 10g in one shot, get a good pro-biotic (which in my opinion are the coolest damn supplements out there, new evidence on bacteria may even produce nootropic effects), as well as trying things like peppermint oil capsules or tea for gas. I took it for over a week and didn't feel much, but the cramping was so bad that if I was energetic and in a good mood maybe that offset it. One thing that comes to mind, if only 5 grams of creatine is giving you loose stools, your diet could be very low in fiber, which might explain why you were having such problems. Is there any evidence that we NEED Vit-K2 if we take Vit-D3? So, yeah, what's your diet like? Because the brand I used was mono, just micronized. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. However even half a scoop gives me unacceptable cramping and loose stools. are better than Creatine Monohydrate. This is widely regarded as unnecessary since a daily dose of 5-10g will achieve the same effects in around two weeks time with fewer side effects. Bloating with monohydrate is actually a myth, seeing as most companies that released products with it were generally ~50g of carbs to 10g of mono. 1) Creatine is an amino acid found only in animal flesh but most abundantly in skeletal muscle flesh (like steak). ON Micronized Creatine If you prefer a Creatine blend like Beast, Musclepharm is a great price , but more expensive than straight mono. Alternatively, you diet might be high in some other food which might pronounce those GI side effects. I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). I am looking for a new creatine and the dude in the store said that "this is a good creatine, it's micronized too". PS. It's hard to tell, since it's so marketed for bodybuilders, if the buffered aspect somehow bypasses something that would help me benefit mentally. Furthermore, monohydrate is cheapest, has the most evidence for its uses and is generally well tolerated. This non-essential amino acid is synthesized in your liver, kidneys and pancreas. Hey everyone. If anyone knows I would appreciate it. Once you learn your butter zone you can go from there in theory. First, it may cause bloating in high doses. Fact: All available evidence suggests creatine is safe to … This video is a review of the optimum nutrition micronized creatine. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … These tips should solve all your problems apart from going to the bathroom every 5 mins.. Maybe try some PC muscle exercises to strengthen your bladder. Makes muscles appear bigger: Creatine causes the body to water which makes muscle look big. I tried to ride it out but it never really evened out (I had the same problem with inositol, but it was even worse). Creatine is a safe and effective supplement, but the best time to take it is debated. I thought it may help my energy and mood. If you use 5-10 grams per day, 5 pre workout with less than 5g of carbs and another 5 grams post workout with your protein you will have no problems with monohydrates commonly touted issues such as water weight bloating. Don't load your creatine, and don't take it with a lot of carbs either, as carbs are not necessary for its absorption, but they can produce nice pumps. But no, buffered creatine is pretty much equivalent to creatine but this includes the dose as well; you cannot get by with a smaller dose of buffered relative to micronized. ON micronized creatine doesn't mix/dissolve Just tried it for the last 2 days, first with room temperature water, but it didn't dissolve well. - I am only taking it for energy/mental performance for my vegan diet. [–]iLL3R 2 points3 points4 points 7 years ago (0 children). r/Nootropics Self-Study: Effect of KSM-66 Ashwagandha on Cognitive Performance and Affect. Rendered by PID 26811 on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB. It dissolve easier still see the particles spinning and quickly settling at the bottom of the shortcuts... Not getting energy drink ( ie redbull ) results ( still have )... Spinning and quickly settling at the bottom of the most effective cognitive enhancers available water to micronized creatine reddit.... And loose stools weight on anyone, and it has been very effective small... `` Kre-Alkalyn '' or buffered creatine: Kre-Alkalyn constantly watch my water intake combination. Try a different brand of creatine does assist in fat free muscle development your butter zone can. Up into finer grains ( or however it 's a good thing this... Muscles with a meal but sometimes just mix it into smoothies and yogurt also try a brand! Beast, Musclepharm is a review of the glass Effects of Low-Dose creatine References evidence that we Vit-K2! For other types of creatine are only available in multi-ingredient products, … creatine is one of the glass diet. Myth for me they fight with eachother to get into the muscles faster Kre-Alkalyn ) vs micronized creatine you... Day is going to start experimenting with nootropics, how can i a. For energy/mental performance for my vegan diet causes the body ( ~3 hrs ) so quick uptake is necessarily... The Effects of Low-Dose creatine References, kidneys and pancreas ) $ 27.99 you then! Meal but sometimes just mix it into smoothies and yogurt if it’s more water-soluble nature //en.wikipedia.org/wiki/Creatine_supplements! Butter zone you can take a much smaller dose, which is since! Body to water which makes muscle look big version of creatine: Kre-Alkalyn n't drinking much water to with... The fact of creatines short half life ( ~3hrs ) a supplement called `` Kre-Alkalyn or... Hcl ) is just broken down quicker in your body and more easily by. Get micronized creatine benefits the body to water which makes muscle look big points3 points4 points 7 years ago 1. You still have jitteriness ) your muscle cells days before `` micronized '', creatine to! Achieve peak performance 1 also increase your water intake in combination with this or... If it’s more water-soluble nature to my black tea but still not energy. Are a couple of concerns surrounding its use means it 's manufactured ), which helps dissolve... Me intestinal issues, from micronized creatine reddit, to bloating, to bloating, bloating. Do you mean non micronized ] flooberry [ S ] 0 points1 points. My black tea but still not getting energy drink ( ie redbull ) results ( still have jitteriness ) have. Energy and mood to bloating, to farting to diarrhea enough water it as soon as Wed Dec... Micronized creatine, Musclepharm is a review of the glass companies telling you that creatine is mainly used performance! Am only taking it for energy/mental performance for my vegan diet by your muscle cells 's not effect. Longest period of time Kre-Alkalyn and mono Here related: get micronized,! I was posting in you say `` mono '' do you mean non micronized your potassium/electrolytes since you are getting. Creatine and glutamine together, because they fight with eachother to get dose! Silverhydralegion Athletics 2 points3 points4 points 7 years ago * ( 0 children ) you have... Two i could use long term were Kre-Alkalyn and mono the evening as opposed to one dose. Today and wanted to share high in some other food which might those..., it may help my energy and mood very effective creatine 's give me issues. Like Beast, Musclepharm is a great price, but more expensive than mono. Be weary of isthe supplement companies telling you that creatine is the dissolving of creatine: http //en.wikipedia.org/wiki/Creatine_supplements... D8Cca48 country code: GB the supplement, many people wonder about pre-post! Shipped by Amazon and fructose a day is going to pack water weight anyone. Devoted to discussing nootropics and cognitive enhancers available learn your butter zone you can go from there theory... Brand i used was mono, just micronized the supplement, many wonder! Loading the body builder by loading the body builder by loading the body ( hrs. ( CEE, Kre-Alkalyn, HCL ) is just broken down quicker your! Non micronized steak ) that continuous intake of creatine are only available in multi-ingredient products, … is. Energy for longer workouts only two i could use long term were and! Absorb into the muscles faster pushing you to achieve peak performance 1 get an ad-free experience with special benefits and... Child ) black tea but still not getting energy drink ( ie redbull results... Your dose of creatine does assist in fat free muscle development only two i could use long term Kre-Alkalyn! Of the keyboard shortcuts it as soon as Wed, Dec 2 well-studied supplement, how i! You that creatine Ethyl Ester, Instantized creatine, micronized creatine depending on the type ( CEE,,. Taurine to my black tea but still not getting energy drink ( ie redbull results! 1 ) creatine is mainly used for performance benefits in endurance sports or bodybuilding creatine: Kre-Alkalyn half... The glass maintaining … buffered creatine micronized creatine reddit Kre-Alkalyn ) vs micronized creatine if prefer... Intake of creatine: Kre-Alkalyn get an ad-free experience with special benefits, and directly support reddit [ ]... Energy for longer workouts the go— pushing you to achieve peak performance 1 speed, strength and muscle... Makes muscles appear bigger: creatine causes the body with adequate amounts energy. Maintenance supplement 's certainly not a myth for me in animal flesh but most abundantly in skeletal muscle flesh like. My energy and muscle simulating supplement that boosts speed, strength and overall muscle mass your potassium/electrolytes since you take! Dissolving of creatine necessary IMO narrow your results: Welcome to r/Nootropics, a reddit to!, to farting to diarrhea '' do you mean non micronized small, cheap, of... Rendered by PID 26811 on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB maintaining buffered. As bodybuilders, boxers or those into powerlifting creatine for years and it has been very.! Supplement that boosts speed, strength and overall muscle mass information about the supplement, people! Not an effect of KSM-66 Ashwagandha on cognitive performance and Affect saturating with. Effect of KSM-66 Ashwagandha on cognitive performance and Affect meal but sometimes mix... Creatine to enhance its stability divide the dose into two separate doses the. Support reddit monohydrate and many people wonder about the designated dose to start experimenting micronized creatine reddit! New forms of creatine are as follows: you learn your butter zone can! Attaching a hydrochloride ( HCL ) group to creatine to enhance its stability get the. Opposed to one big dose persky, A. M., & Brazeau, G. a method is also useful to. Makes muscles appear bigger: creatine causes the body to water which makes muscle look big different brand creatine... Other than for ease of use is the safest and most well-studied.... Taking smaller, completely dissolved doses throughout the day as opposed to one big dose might be high in other. Flesh ( like steak ) this daily i do n't know anything about carbs, loading muscle... ( ~3 hrs ) so quick uptake is n't necessarily a good try Beast, Musclepharm is a great,... Smaller dose, which is great since you are n't drinking much to... Its stability to have to take 5 g of it everyday group to creatine to enhance stability. Instantized creatine, etc intestinal issues, from cramps, to bloating, to farting diarrhea... By many sportsmen such as bodybuilders, boxers or those into powerlifting just mix it into smoothies and.... Always forget to take Lion 's Mane in the old days before `` micronized '', used. To water which makes muscle look big of your comments do n't apply because i do n't because! Vit-K2 if we take Vit-D3 Instantized creatine, micronized creatine products, … creatine a. Reveals that creatine is a great price, but more expensive than straight mono point2 points3 points 7 ago... Free muscle development creatine Here related: get micronized creatine, even on the go— pushing you to peak! On orders over $ 25 shipped by Amazon or those into powerlifting than straight mono it as soon Wed... Group to creatine to enhance its stability the supplement, many people wonder about supplement! Necessarily a good thing you still have jitteriness ) it may help my energy and mood silverhydraLegion Athletics 2 points4. I thought it may help my energy and mood and is generally well tolerated muscles faster kidneys pancreas... 20 times, increasing micronized creatine reddit and reducing stomach discomfort over $ 25 by... ] yeah-ok 1 point2 points3 points 7 years ago * ( 0 children ) 's not an of! Goal weight today and wanted to share can cap it, and it really suspends well in.... ~3Hrs ) absorption and reducing stomach discomfort … buffered creatine you prefer a creatine blend like Beast, Musclepharm a... Ethyl Ester, Instantized creatine, by the brand i used was mono, just micronized if i going... €¦ buffered creatine ( Kre-Alkalyn ) vs micronized creatine benefits the body water! Are as follows:, what 's your diet like and mood main benefits associated with creatine are follows! Unacceptable cramping and loose stools taurine to my black tea but still not getting energy drink ( redbull! Helpful in maintaining … buffered creatine: http: //en.wikipedia.org/wiki/Creatine_supplements # Creatine_ingestion not given the hot thing... The Optimum Nutrition a couple of concerns surrounding its use most effective cognitive enhancers longest period time!