Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. I love this soup! Making the Low Carb Cheddar Broccoli Soup is a great start. It is full of vitamins, minerals, fiber, and antioxidants. A lot different than 100% beef patties. Once the temperature begins to drop, I LOVE soup. The ingredient list says just 100%beef. Learn more here. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. I got them home and as I was putting them in the freezer and glanced at the back of the box and it had a new ingredient and nutrition label. Add the … 2 Add broth and broccoli to pot. That is why it is my duty to share my wisdom with you. Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. The net carb is what you are really looking for when you are on a Keto Diet. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Keto-Friendly & Gluten-Free Organic Chicken Bone Broth Thick & Creamy Cheddar Cheese & Turmeric 6g Net Carbs 7g Protein Zero added Sugar Minced garlic2 C. Shredded cheddar cheese1 tsp. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/. Season with salt & pepper. I was happy to see it on sale this month and purchased it without even looking. Next, add the cream cheese block into the pressure cooking pot. :(, edit: went and checked it out. This keto soup is thick, and creamy, and filled with broccoli cheddar deliciousness! Nutritional information for BJ's Broccoli Cheddar Soup (Small). Heat the butter and olive oil in a deep pot … The Ketogenic Diet is a low carbohydrate method of eating. Recipe Notes. We are a participant in the Amazon Services LLC Associates Program. If needed, you can use the immersion blender to blend the soup together. Nothing says classic like pairing broccoli and cheddar together. The best part of broccoli is that the carbs are balanced out with the amount of fiber they contain. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. I use both the tops and the stalks. Then stir in the bacon crumbles and broccoli. SO, to prep for the freezer, stop when you add in the broccoli and cool. The versatile flavors and smooth texture of this soup mean it pairs well with all kinds of main dishes you might prefer. The BEST Keto Broccoli Cheese Soup Recipe. Yup, a few other reports have been made by others. Cook broccoli until tender. It is the BOMB and will help reduce the amount of mess you make in your kitchen. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Oh yeah, the front of box now says Philly Gourmet home style patties. The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. As an Amazon Associate I earn from qualifying purchases. This soup is the perfect side dish or main course that does not take forever to prepare. Save my name, email, and website in this browser for the next time I comment. Back to the immersion blender! Contact us: [email protected]. I've been buying Philly Gourmet 100% Beef Patties (frozen) for the last year or so. That sucks! Cookies help us deliver our Services. Sheer genius! 5 Turn off heat and quickly stir in cheddar cheese. I saw it for sale after longing for it all summer. Want to partner with us? Broccoli is a great source of vitamins K and C, a good source of folate (folic acid). First add the chopped up broccoli and bone broth into the pressure cooker. 2 Add chopped broccoli, and sauté for a couple of minutes. https://www.reddit.com/.../warming_kirkland_broccoli_cheddar_soup_carb Broccoli is one of those awesome veggies is packed with fiber that is said to lower blood sugar and improved diabetic control. Olive oil1 Tbsp. Broccoli – 4 cups of fresh broccoli chopped into small pieces. window.fd('form', { water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured dextrose). sea … Remove and set aside. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add … Recently I dropped another 7lbs in the last week or so by cutting out 90% of my alcohol and adding an extra day of yoga (3x a week at home) and starting at home exercises using the SWEAT app 2-3x a week. Now it has soy bean oil, wheat and beef. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. You will want to gobble up some vegetarian goodness. Bring to a boil over medium high heat. I discovered the immersion blender when I was making my daughter baby food from scratch back when I was attempting to be a super star mama. Cook over medium heat until the onions are translucent. * Percent Daily Values are based on a 2000 calorie diet. In a large saucepan on the stove, sauté onions and celery with butter until translucent. If you plan to make more, you DEFINITELY need it! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Then, add the shredded cheddar cheese into the pot and mix until the cheese in incorporated. Shut the vent and let the broccoli and broth cook. Lo and behold, I get home and glance at the nutrition facts, and the net carbs have more than tripled, from 3 to 10 per serving!! This is a great recipe for Keto Instant Pot Broccoli Cheddar Soup. Whisk in the garlic powder, onion powder, and black pepper. Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. The box was just about identical. No need for the expensive Panera takeout ever again. You won’t want to miss out a cold night in the house with this broccoli cheddar soup. Instant Pot Broccoli Cheddar Soup. If you make one soup per year, you need an immersion blender. }); We love running our Keto Blog and creating awesome recipes for our fans! Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. We LOVE delicious and easy to make low carb and KETO recipes! Definitely making it in the fall. Of course you do! Delicious and Easy to Make Low Carb and Keto Recipes. Whisk in the shredded cheese, adding one handful at a time as it melts. Now, we eat out a few times per week! Dried basilSalt and pepper to tasteXanthan gum (optional) Directions: 1. :(, New comments cannot be posted and votes cannot be cast. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Something similar happened to me. I started keto around the beginning of the year, had a set back that made me go up 10lbs and then restarted again more seriously in May. Get back to Keto and Low Carb basics with Keto Basic AF. By using our Services or clicking I agree, you agree to our use of cookies. This soup is a great source of calcium form the cheddar and heavy cream, providing around 35-40% of the DV for this nutrient per serving. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Try our Ketogenic Broccoli Cheddar Soup for a satisfying meal that will keep you full for hours. The … Take your Keto cooking up a notch with these, Pressure Cooking Device (We love the Instant Pot and the Ninja Foodi). And now instead of 0 carbs, it has 4 carbs per burger. It also provides potassium, fiber. Creamy Broccoli Cheese Soup. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Broccoli is a super star Keto Veggie with a plethora of health benefits that you cannot discount. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. Once the cooker beeps, let the pressure quick release. You can blend the soup with immersion blender without ever taking it of its original container! 3 Place cream cheese in small bowl and heat in the microwave for ~30 seconds until soft and easily stirred. A thick and creamy broccoli soup… If you love making comfort food like soups on your Keto Diet, there is one kitchen tool you must have – AN IMMERSION BLENDER!!! To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. It’s more like a cream soup with a hint of cheddar. This warming soup is so creamy, cheesy, and tasty. Same thing. Back then, I cooked every single for everyone. My husband thought the broccoli was flavorless but I don’t think you want a super broccoli flavor going on. I know some people skimp on the veggies when they are on low carb diet because they are a little high in carbs. First add the chopped up broccoli and bone broth into the pressure cooker. Let simmer for … Mix the cream cheese until it starts to melt an incorporate into the soup. Set the pressure cooker to saute or sear/saute. Pour in the broth and heavy cream and bring to a simmer. And to achieve the best flavor, go for sharp cheddar cheese. This recipe of soup is … Add all ingredients to a large stockpot. Using the Instant Pot, the flavors are infused and has it done in no time. Damn those food companies! Need more Keto soup recipes? So I've been buying the Kirkland Broccoli Cheddar Soup for awhile because it was quite low carb (see this old post about it https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/). https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Cut up broccoli into pieces, as small or as big as you'd like and set aside. We bought two packages! There was hot soup literally everywhere. The soup is definitely salty and pretty flavorful. Shut the vent and let the broccoli and broth cook. 4 Stir heavy whipping cream and cream cheese into soup; bring to a boil. broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. When I made soups the first time, I used a large food processor to blend part of the soup. Press question mark to learn the rest of the keyboard shortcuts, F/ 55/ 5'2"/ SD 1-1-15/SW 249/CW169/GW 149. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. This soup is delicious both ways! I'll cook a bunch up on Sunday's and eat them during the week. formId: '5ebf222fdf06e70026d09caa', Most of the KETO main course recipes we make are based on mostly meat because they are high in fat and protein. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. The cheddar isn’t a sharp cheddar, it’s a creamy mild tasting cheddar and if you ask me the soup isn’t in your face cheesy. Access keto meal plans and articles. http://i.imgur.com/XyTwGrI.jpg So, warning about this particular item and just to always check the label even if it's something you've purchased before. Broccoli cheese soup is super easy to make at home so while less convenient you can make ahead and freeze. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Health benefits. Damn! Add chicken broth and heavy whipping cream and bring to a boil. Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. https://www.allrecipes.com/recipe/277117/keto-broccoli-cheddar-soup In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. It’s creamy and … This blog contains affiliate links. This soup is a delicious way to eat your broccoli and enjoy them too! Track exercise, weight, ketones, blood glucose, and body measurements. Press J to jump to the feed. There are 280 calories in 1 cup (240 g) of Kirkland Signature Broccoli Cheddar Soup. This deliciously healthy broccoli soup is restaurant-quality, fast and easy. Reduce heat and let simmer for 20-25 minutes or until the liquid is reduced and slightly thickened. When the onions just turn brown, stir in the salt, pepper, mustard, paprika, and cayenne. Well guess what....I bought some this week at the same place I always do. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. At that point, I had never seen or heard of an immersion blender. In this case, we went made it vegetarian, but we also gave some ideas for those you that want to add some meat or dairy to the mix. Once the cooker beeps, let the pressure quick release. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. You’ll also get fiber, vitamin C, vitamin K, folate and cancer-fighting antioxidants from the broccoli, garlic, and olive oil. A lot of people start the Keto Diet because they are pre-diabetic or are diabetic. Add salt, pepper, and desired seasoning. It was a literal HOT mess. 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