Make sure you finish the 1L guava tea within 48 hours to prevent the tea from deterioration and contamination by microorganisms. Close the bag around the guava leaves by tying twine around the bag on the stems, or with a rubber band. Bring a pot of water to boil on the stove. Here is how to prepare guava leaves tea using boiling with grounds guava leaves: Measure out 5-10 tablespoons of grounds guava leaves and add to a boiling pot. Guava leaves tea is good for reducing the weight and burning of bad cholesterol. It is also simple to follow: Here is a quick instruction on how to dry guava leaves to enjoy your tea later on. However, you can find pre-bagged guava tea in stores and natural health grocers. Now, boil the leaves with about 1 litre of water. Learn more about the side effects of guava leaf tea. 2004;13(Suppl):S136. In this tea making the same as fresh guava leaves. Guava leaves tea is known to possess many healing properties and have way more health benefits than just weight loss, which I am going to discuss further in last section. It is loved by Nigerian women and enjoyed by men. In many parts of world it is used for treating diarrhea, dysentery, ulcers, dental problems and countless other ailments. Instead, they pour hot water into a cup and add 1-2 fresh leaves inside to make their tea. People with low sperm count can use guava leaves tea to increase their sperm count and viability. Allow the guava leaf decoction to cool down to room temperature. I'm Ya'u Idris, a Botanist. Some people don’t like to boil fresh guava leaves. How to Make Guava Tea Take one tablespoon of guava leaves and roots and add it to one cup of hot water. a. Asia Pac J Clin Nutr. Here is how to do it with dry guava leaves: Measure out 2 tablespoons of grounds guava leaves into a plastic or glass jar. Don’t let them stay in direct sunlight. About Guava Leaf Tea. This is because there are guidelines and recommended dosages that are required to be followed. We all know that guava is a useful fruit that is rich in vitamins, antioxidants, potassium, fibers and various elements that are good for human skin, hair, normal blood pressure and can be used for incredible weight loss effect. 3. 2016;182:57-66. https://pubmed.ncbi.nlm.nih.gov/26883246/. Thirdly, you can improve your health and well-being by this affordable and easy-to-prepare-at-home drink. Guava (Psidium guajava) is a tropical tree with oval yellow-green color fruit while its leaves are long and vibrantly green. Step 4. Then leave it for 5 minutes. You can boil the leaves of guava and drink if you are suffering from stomach problems, infertility, and sleep problems. Place the boiling pot on heat for about 15-20 minutes. Add a handful of freshly picked, cleaned guava leaves. In this method, you need to boil water to a boiling point. Well, guava leaves are nearly as useful as the fruit itself. Step1: First, make the dried guava leaves into the powder or get the guava leaves powder from the stores. Then, add about 750ml or 1 liter of water into the boiling pot. 5. When you prepare your guava leaf tea, allow the tea to cool down to room temperature. Heat the water, add the tea bags, to boiling water. Step 2: Boil a quart of water (4 cups of water). Guava leaves tea is generally safe. You can either use fresh leaves to enjoy the vitamin C and fresh antioxidants or figure out the best way of how to dry guava leaves for tea. 2. Take a saucepan, pour 1 ½ cup of water and let it boil on a medium flame for 2 minutes. Antidiarrheal Properties: Another traditional use of guava leaf extract is for stopping diarrhea. How to Prepare Guava Leaves Tea. 2 glasses of water Prepare Guava Tea With Fresh Leaves. Guava leaves can also be used in many different ways; some people choose to crush the leaves and use the extracted juices in their hair masks to stimulate hair growth. Learn more about the side effects of guava leaf tea. The effects of consumption of guava (Psidium guajava) or papaya (Carica papaya) on total antioxidant and lipid profile in normal male youth. You may add a little honey as a sweetener. Allow the tea to steep for 15-20 minutes. For now, let’s read how we can make guava leaves tea to lose weight. In this guide, you are going to be informed on how to make guava leaf tea with fresh and dried leaves. One method involves steeping the guava leaves in hot water and the other method involves boiling the guava leaf tea on heat. Remove the pot from heat and allow it to come down to cool temperature. Guava … Find more information on the health benefits of guava leaves for hair growth, How Much Guava Tea Can I Drink: Find Out Here, How To Eat Guava Efficiently (With Pictures), What Does Guava Tea Taste Like? To use guava leaves for hair growth, take a 4 to 5 large guava leaves in a pot, boil it along with a cup of water for 5… While the remaining two parts should drink during the next 24 hours. Divide the 1 liter guava leaf tea that you prepared into 4 parts. Namely, a guava leaf tea can help destroy diarrhea-causing pathogens. Then, add 750ml or 1 liter of water into the boiling pot. You have learned how to make guava leaf tea from dried and fresh leaves. After this time, remove the boiling pot from heat. Remove from heat, cover, and let stand for a couple of minutes. You can also boil five or six tender leaves in water to come with the broth. It’s pretty simple. It is ready to drink. This method involves placing the guava leaves in a boiling pot containing water and boil for the recommended time. Another common way of using this pretty effective leaf is by crushing it into a paste. But, people who drink too much guava leaf tea reported constipation. There are basic two ways to prepare guava leaf tea. Learn more about the benefits of guava leaves for infertility. To make guava leaf tea, all you need to do is soak guava leaves in a cup of hot water and drink up! Is it necessary to add sweeteners, eg(sugar, milk, honey, etc) to a guava leaf tea? 6. 4. 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Kelly shares song 'Shut Up' from prison on 54th birthday, Top functions and duties of the Nigerian Navy. Can I use the leaves of the common variety growing wild in my garden . Place the leaves into this pot and boil them for no more than ten minutes. As mentioned, indigenous people have been harvesting guava leaves for medicinal tea for many years. Then, drink the tea before bedtime or after a meal. https://scholar.google.com/scholar_lookup?journal=Asia+Pac+J+Clin+Nutr&title=The+effects+of+consumption+of+guava+(Psidium+guajava)+or+papaya+(Carica+papaya)+on+total+antioxidant+and+lipid+profile+in+normal+male+youth&author=A+Rahmat&author=Bakar+MF+Abu&author=N+Faezah&author=Z+Hambali&volume=13&issue=Suppl&publication_year=2004&pages=S136&, https://pubmed.ncbi.nlm.nih.gov/26883246/, How To Use Coconut Oil, Onion, And Guava Leaves For Hair, Guava Leaves For Grey Hair: Benefits And How To Use, Cercospora Leaf Spot Of Guava: Cause, Symptoms, And Management, Algal Leaf Spot Of Guava: Symptoms And Management, Anthracnose Disease Of Guava: Causal Organism, Symptoms, And Treatment. Preparing and using guava leaf tea may sound simple from the first place, but in reality, it is not. Then, add your hot water on top of the leaves. Add some loose tea leaves to the mixture or use the dried guava leaves with your regular favorite tea. Required fields are marked *. Guava leaf tea assists with weight loss by suppressing your appetite and reducing craving. According to laboratory and clinical researches, guava leaf tea … This tea is rich in antioxidants and vitamin C, thus it can be drunk several times a week for you to feel better, get enough positive energy for the day, and enjoy natural herbal treatment against overweight and other health problems. Find a cool shady place in your home (on a window screen) or outside in the yard. Then, add 750ml or 1 liter of water into the boiling pot. Guava leaves sometimes have a coating of powder on them, which you will need to rinse off. The fresh plant is great, however, not everyone grows guava in their yard. Wait for the water to cool and remove the guava leaves. Guava leaves contain lycopene and vitamin C. And these nutrients help improve collagen formation and hair growth. Place the boiling pot on heat and boil for about 15-20 minutes. Dry leaves can be stored for a long time, thus you can prepare guava leaf tea in the cold winter evenings and throughout the year. 4 Fresh guava leaves or 2 tablespoons of leaves extract powder. Drink two parts during the first 24 hours of preparation. READ ALSO: Health benefits of guava leaves tea. After boiling for about 10 minutes, pour the water and filter to remove any piece of leaf. Rinse the leaves under running water to clean them. After 20 minutes, use your favorite strainer to strain the tea into another clean container with lid and cover. Just remember to talk to your doctor before making guava leaves tea just in case you might be allergic to this plant or its components. With nearly 5 grams of fiber per serving, the tea promotes regularity and a healthy gastrointestinal tract. If you are lucky to have fresh guava leaves right in your yard or sold in the nearby street market, you can follow our short guide on how to make tea of guava leaves. How do you make guava tea? When the tea cooled down, strain using a fine strainer of your choice into another clean container with lid and cover. Guava tree leaves can be dried in shade and used later to make tea. 2- Add some freshly picked guava leaves, as you can. Consuming this tea supports the weight loss process by preventing complex starches from converting into glucose. When the leaves soak wet, you can remove them and add some sweetener to adjust the flavor of your beverage to your personal taste. Let the leaves dry out in the sun after you pick them and then store them in an airtight container. Use a hooks or hangers with clothespins to hang the guava leaves in a warm, dark, dry place such as a closet or attic. You need a towel or a piece of cloth, on which you will put the washed guava leaves. b. Okay, I’ll be more specific for making guava tea for your hair. Steep for around five minutes. So, do write to us in the comment section below. Allow the tea to cool down to room temperature in the boiling pot. And then add 500ml of clean and plain water. And failure to follow these guidelines may result in health-related problems. There are two popular methods of how to prepare guava leaf tea. : Find Out Here. Read on for more information about harvesting guava leaves for tea. And then directly add the hot water to a container containing the guava leaves. We would love to hear your questions and views about this guide. This is simple and quick if you follow several steps: P.S. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Today, guava has found its way into modern medicines, including weight loss products and anti-diarrhea formulas. Beneficial for Diabetics: According to research conducted by the Yakult Central Institute in Japan, … Steeping the dried leaves in hot water can also produce a beneficial tea that is packed with antioxidants. 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