Creamy peanut butter has a touch more protein, but crunchy PB has more folate and fiber, a nutrient that helps maintain bowel health. The two can be consumed in the same way and they will have a similar affect on your weight loss goals. Peanut Butter vs. Sunflower Butter. A dairy product, butter is made from milk. The recipes for cashew and peanut butter are exactly the same, and you only need just a few items. In brief: 1. On the other hand, Butter remains solid when refrigerated but spreads at room temperature and melts at 32 to 35 degree Celsius. Almond butter is typically a far more expensive nut butter when compared to its more family-friendly cousin peanut butter. When it comes to raw peanuts, one serving of raw peanuts contains 1.76 grams of total carbohydrate. Butter from almonds has fewer calories (180) and only slightly lower protein (7 vs. 8 grams). Peanut butter and butter are food spreads that have been in use for years. When comparing the nutritional value per 100 gm of peanut butter and butter, one can see that butter comes with more energy than peanut butter. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Peanut Butter: The Good Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) (2). Other ingredients may include molasses, palm oil, sugar, cane syrup, agave syrup, vegetable oils, cottonseed oil, mono and diglycerides, and maltodextrin. Peanut butter is churned from peanuts whereas almond butter is derived from almonds and therefore, both the butters belong to the nut butter family. When 81 gm of fat is seen in a 100 gm of butter, it is only 50 gm in peanut butter. It takes about 20 minutes to prepare either of the butters, and the process is surprisingly simple. CALORIC DENSITY . Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. Summary: 1. $3.59. 9037. Coconut vs Peanut butter - In-Depth Nutrition Comparison. Here are 5 Chinese dishes to cook at home during quarantine, Malaika Arora shares her daily food intake to keep fit; Here is everything you need to know, 33 Dishes in 60 minutes: This 10 year old Kerala girl sets a record with her culinary skills, 5 Healthy Autumn dishes that are ideal for dinner, World Vegetarian Day 2020: 5 Popular dishes to celebrate the special day, 8 signs that Samosa is the love of your life, 6 super easy and scrumptious 3-ingredients recipes, Love Candies? Give a twist to it by trying THESE recipes, Food Talk: Here's why Achar is the most undervalued thing ever, High Protein Diet: Include THESE foods in your balanced diet for weight loss, Healthy Recipe: Check out low calorie carrot ginger soup for winter season, Health Benefits of Eggs: You should consider adding eggs to your daily diet; Here’s Why. Almond butter is typically a far more expensive nut butter when compared to its more family-friendly cousin peanut butter. Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. But while peanuts and peanut butter contain the same amounts of healthy unsaturated fats per serving, peanut butter is significantly higher in unhealthy saturated fat. A key consideration with peanut butter is the portion size, because it contains a lot of energy in a relatively small amount. Regular Peanut Butter Walk down the peanut butter aisle at any supermarket and you’ll see a variety of choices—from peanut butters made with simply peanuts to peanut butters in exciting flavors. Foods that contain 5 grams of total carbohydrate or less per serving are considered a free carbohydrate on a diabetes diet. When it comes to proteins, both peanut and peanut butter belong to the protein-rich category. Almonds have less carbs than peanuts so 1 tbsp of almond butter has less carbs than 1 tbsp of peanut butter. Jif leads the way in terms of peanut butter sales. But while peanuts and peanut butter contain the same amounts of healthy unsaturated fats per serving, peanut butter is significantly higher in unhealthy saturated fat. Regarding the net carbs, almond butter contains significantly less- standing at 8.5 grams, vs peanut butter at 17.5 grams per 100 grams. For comparison, here’s what you’ll get in a tablespoon of peanut butter, according to the USDA Nutrient Database:. Raw peanuts have less total carbohydrate, but more fibre than peanut butter. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Peanut butter is a popular and tasty food paste made from dried and roasted ground peanuts that is either sold in the two varieties of smooth and crunchy. Jif Peanut Butter. What if the peanut butter is home made WITHOUT any extra ingredient? You also get a bit of calcium to boot – 8% of DV. The man components in Peanut butter are dextrose or other sweeteners, hydrogenated vegetable oil and salt. Regular Jif creamy peanut butter is comprised of roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils, mono and diglycerides, and salt. Cashew Butter vs Peanut Butter – Which One Is Easier to Make? 1.6. One reason being that many consider almond butter peanut butter’s healthier cousin. 96 calories However, almond butter takes top honors in nearly all categories including being the spread which contains the most fiber, the healthiest fats, and the most vitamin and mineral enriched. Similar to a protein powder, it can be added to smoothies, baked goods, or you can add water to make it into a spread. Similar to a protein powder, it can be added to smoothies, baked goods, or you can add water to make it into a spread. Salt is often added to add flavor. Sesame tahini has 20% protein, most b-vitamins, most minerals, and is more digestible than both almond butter and peanut butter. Peanut butter has gained massive popularity with time. Comparing the protein level, butter comes with just one gm of protein while peanut butter has 25 gm of protein content. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. It comprises of butterfat, milk proteins and water. Nutrition. Compare Coconut to Peanut butter by vitamins and minerals using the only readable nutrition comparison tool. Perusing the peanut butter aisle at the supermarket, I noticed that all the major peanut-butter players -- Jif, Skippy and Peter Pan -- also offered something called natural peanut butter spread. Peter Pan Peanut Butter. But lately, other types of nut butters, such as almond butter, are starting to gain in popularity. Perusing the peanut butter aisle at the supermarket, I noticed that all the major peanut-butter players -- Jif, Skippy and Peter Pan -- also offered something called natural peanut butter spread. As you can see below, there are not major differences in the nutrition between sunflower butter vs peanut butter. A dairy product, butter is made from milk. Smucker's Natural Peanut Butter. First, it was a really interesting and informative read. Which one is better: Winner: Almond Butter . To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. So, let’s begin with the obvious- which pesticides are used on peanut crops? That said I have a Terrible weakness for peanut butter, don't eat the kraft smooth or chunky peanut peanut butter because the second ingredient is … $2.92. Peanut butter comes in smooth and crunchy forms. 16098. However, walnut butter does contain more saturated fat than other butters, with 4 grams in a serving. Just one tablespoon (20 grams) packs over 120 calories. Smucker's Creamy Natural Peanut Butter. But butter is also made from milk of other mammals like goats, sheep, buffalo and yaks. Peanut Butter vs. Sunflower Butter. Peanut butter has been a staple in the American pantry for decades. Do you mean "When it comes to carbs"? Peanut Butter Nutrition (per 1 tablespoon, plain) Calories: 96 Protein: 3.6 grams Carbohydrates: 3.6 grams Fiber: 1 gram Total fat: 8.2 grams Sugar: 1.7 grams So, the offered conclusion contradicts my personal experience as well as the article’s own content – what a shame! ALSO READ: High Protein Diet: Include THESE foods in your balanced diet for weight loss, ALSO READ: Healthy Recipe: Check out low calorie carrot ginger soup for winter season, ALSO READ: Health Benefits of Eggs: You should consider adding eggs to your daily diet; Here’s Why. Even though peanut butter and almond butter both contain virtually the same amount of total fat per serving, almond butter provides less saturated fat than peanut butter, which is a good thing for almond butter lovers. There’s double the fiber vs. peanut butter – 4 vs. 2 grams. A 1/2 serving of raw peanuts contains 3.46 grams of monounsaturated fat and 2.2 grams of polyunsaturated fat; 1tbsp of peanut butter contains 3.79 grams of monounsaturated fat and 2.21 grams of polyunsaturated fat. At the same time, peanut butter nutrition facts also reveal that it is high in resveratrol - a stilbenoid which reduces the chances of stroke by ensuring smooth flow of blood to the brain. In terms of energy content, therefore, normal butter wins it by a long way. Peanut butter vs Avocados. And that's no mistake. It takes about 20 minutes to prepare either of the butters, and the process is surprisingly simple. 3. Peanut butter, which is made with raw peanuts is preferred not only by kids but also health fanatics. Peanut butter has been well-regarded for years due to its healthy fat matrix, versatility as … When it comes crabs, consuming a small amount of serving is good for diabetes patients since that will not cause your blood glucose levels to rise. However, when it comes to peanuts and peanut butter, there's a constant debate on which one is better. Powdered peanut butter is a new addition to the game. 100 grams serving of normal butter has a fat content of 81 grams. Detailed nutrition comparison for peanut butter vs avocado. For this reason, raw peanuts have a slight edge over peanut butter. Dextrose and other sweeteners give taste, hydrogenated vegetable stabilizes and prevents separation of oils, and salt prevents spoilage. 3. Peanuts have shells that are soft and porous. Required fields are marked *, Notify me of followup comments via e-mail, November 26, 2009 • 3 comments. Awesome. The big advantage of almond butter and peanut butter is the former is an actual nut while the latter is technically a legume. Comparing the protein level, butter comes with just one gm of protein while peanut butter has 25 gm of protein content. ONLY roasted, unsalted peanuts? Well, butter has been in use for centuries. 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