The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Some of the minerals found in Cooked Amaranth leaves are: Potassium (641 mg), Calcium (209 mg) and Phosphorus (72 mg). Boil in water with twice the amount of water as grain by volume (or 2.4 times as much water by weight). Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Patties. Get nutrition facts in common serving sizes of Cooked Amaranth Grain: 100g 1 cup. Here in the states it's best known as a hot breakfast cereal or ground and added to flour for a protein punch for baked goods. Amount of calories in Amaranth grain: Calories: Amaranth greens nutrition facts. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. Bring either 3 or 6 c (0.71 or 1.42 L) of water to a rolling boil. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. Nutrition Info. Less than 200 if you are at a high risk of heart disease. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Amaranth seeds also contain small amounts of other nutrients, such as potassium, other B-complex vitamins (thiamin, riboflavin, niacin), and vitamin E. 100 grams of cooked amaranth seeds provide 102 calories, as well as 8% of the daily value for protein and dietary fiber, respectively. 15 oz can black beans about 1.5 cups cooked. Yes! Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] Wilde katzen - Wählen Sie dem Sieger . Smoky Amaranth black Bean Burgers. In the north, it is locally known as chaulai or lal saag and a quick dish called chaulai saag is made by sautéing the leaves with onions, garlic and a few spices. Nutrition Facts; For a Serving Size of (g) How many calories are in Amaranth grain? 100 grams of Cooked Amaranth leaves contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber. There are 252 calories in 1 cup (246g) of Amaranth grain, cooked. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). Amount of calories in Amaranth, dry: Calories Calories from Fat (%) % Daily Value * Nutrition Facts; For a Serving Size of (g) : How many calories are in Amaranth, dry? Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat. 2,000 calories a day is used for general nutrition advice. Amaranth leaves, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, unprepared, Cardoon, cooked, boiled, drained, with salt. Although originating in Central America, it is eaten throughout the world in a number of different ways. Get its full nutrition information including fat, carbohydrate, protein and so on. Amaranth leaves, cooked, boiled, drained, without salt, Amaranth leaves, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.10 mg of iron, 47.00 mg of calcium and 135 mg of potassium. Amaranth seed can also be popped one tablespoon at a time in a hot pan without oil, shaken every few seconds to avoid burning. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. Use the smaller amount of water if you want your cooked amaranth to have a sticky, porridge-like consistency. A vigorous, Compare Amaranth grain to Couscous by vitamins and minerals using the only readable nutrition comparison tool. There are 729 calories in 1 cup of Amaranth. It is easy to cook. Just like vitamins, minerals help your body grow, develop, and stay healthy. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. 100 grams of Cooked Amaranth leaves have 21 calories, the 1% of your total daily calorie needs. Calorie breakdown: 15% fat, 69% carbs, 15% protein. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. 100 grams of Cooked Amaranth leaves contain 0.05 grams of saturated fat, the 0% of your total daily needs. Nutrients in Cooked Amaranth leaves It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. It contains 0.18 grams of fat and 0 mg of Cholesterol. 7%. Presently, its growth is mainly concentrated in tropical climates of … ~ = missing data. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). Amaranth leaves, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. In cooked and edible forms, amaranth retains adequate content of several dietary minerals. Glycemic Index: 35, Calories:102, Net carbs: 18.69, Protein: 3.8. This food is a good source of manganese, vitamin a and vitamin c . 7,620,531. Cooking with Amaranth In India, the red variety is most commonly used in cooking. 1. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. How many calories in Cooked Amaranth Grain? Remember that vitamins are healthy substances that your body needs to develop and function properly. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. One cup of cooked amaranth seed contains 9+ grams of protein and 5 milligrams of iron—that’s almost an entire day’s requirement of protein and half the daily needs of iron for a 6- … Both are good sources of protein and provide minerals such as iron, magnesium and zinc. Nutrition Summary Calories 102 per 100g Fat 1.58g per 100g Carbs 18.69g per 100g Protein 3.8g per 100g Pros: Low in sodium Cons: Additional info: Other common serving sizes: Serving Size Calories 100g 102 1 cup 251 Some quick facts about "Amaranth grain, cooked"It belongs to the "Cereal Grains and Pasta" food group.Its scientific name […] Amaranth grain, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. There are three different levels of physical activity to calculate the average Kcal intake per day. Amaranth grain nutrition (100 grams). amaranth cooked Nutrition Information 3 RESULTS: amaranth cooked Cereal Grains and Pasta (1) Vegetables and Vegetable Products (2) Can't find it? Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). (updated 5/25/18). Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following. Enter your own food Set category preferences . In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Use of and/or registration on any portion of this site constitutes acceptance of our When comparing amaranth vs. quinoa, you'll notice several similarities. A Guide to Gluten-Free Whole Grains. a genenerous pinch of salt thyme, smoked paprika. 3/4 cup water scant. 1/4 cup dry amaranth. Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251; Protein: 9.3 grams Choose the larger amount if you prefer your cooked amaranth to have more of a rice-like consistency. One cup of cooked amaranth (about 246g) has 251 calories, 9.4g protein, 3.9g of fat, 46g of carbohydrates, and 5.2g fiber. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You’ll get better heat distribution and more 29%. Amaranth is considered a complete protein as it offers all nine essential amino acids. We need an average of 2,000 calories per day. A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. The spices, black beans, amaranth and brown rice flour were purchased from the Nutrition Source in Westboylston Massachusetts. Potassium 332.1mg. Amaranth grain nutrition facts. Amaranth is an excellent source of … It also contains 1.6 grams of fat and 19 grams of carbs. 100 grams of Cooked Amaranth leaves have 0.18 gr of total fat, the 0% of your total daily needs. Phosphorus 364.1mg. This section will help you make well-informed decisions about best sources of vitamins. There are 365 calories in a 1/2 cup of Amaranth. You have 21 calories from 100 grams of Cooked Amaranth leaves, the 1% of your total daily needs. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. User Agreement (updated 5/25/18) Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. Amaranth is a pseudo-cereal grain, which means it belongs to a different plant species than traditional grains such as wheat and oats but has a similar nutritional profile. Calories 251; Carbohydrate 46.0 g; Protein 9.3 g; Total Fat 3.9 g; Folate 54.1 mcg; Water 185 g; Calcium 116 mg; Iron 5.2 mg; Magnesium 160 mg; Potassium 332 mg and Privacy Policy and Cookie Statement Nutrition Facts. Amaranth Grain Nutrition Facts. Vitamin B-9 (57 mg), Vitamin C (41.1 mg) and Vitamin A (2,770 IU) are some of the vitamins present in Cooked Amaranth leaves. Ingredients. The Self NutritionData method and system is covered by U.S. Patent No. For the best results, use a heavy-bottomed pot with a tight-fitting lid. Amaranth grain vs Couscous - In-Depth Nutrition Comparison. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Nutrients in Cooked Amaranth leaves. , you 'll notice several similarities of fat good source of manganese, magnesium,,. Greens are nutritious, edible leafy vegetables of Central American origin is covered U.S.. 18.69, protein: 3.8 grams of saturated fat, 69 % carbs 15! 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