If your starting weight was taken in the morning, then your regular weigh-ins should be in the morning. My weight often fluctuates 3-4 lbs depending on hydration levels, what I ate the day before, if I've exercised, etc. Here is my data. I go at the same time, and once a week to track how much weight I'm gaining. Cardiac exercises, such as running and biking, are some of the best choices. Nothing as satisfying as being able to quantify a giant dump. They gave each member of the group a standard bathroom weighing scale and asked them to weigh themselves at the same time and way every day. When you weigh yourself everyday, you see day to day variations, due to hydration, lastday's meals, etc. Best time to weigh yourself: Weighing yourself first thing in the morning will provide you with the most accurate read on your weight, but if the morning doesn't work, … I do something Similar, weigh every morning, graph results - ignore specific numbers & look @ the trend. Weight yourself every morning upon waking up, Every Friday morning average your weight of the past 3 weight-ins. ... (CTM). It seems quite reliable for me, I can fairly well guess what I'm going to weigh based on what I ate and did the day before. Modern scales use bioelectrical impedance analysis; this involves the use of an electrical current which goes up through your body. These are the best road bike wheels in 2021, as rated by our expert testers. Same time every time. Losing Weight and Keeping It … Innotech Smart Bluetooth Body Weight Scale. Probably best to avoid the scales during this time. I weigh myself every day, and log the weekly average into my calorie tracker to get the most reliable number. Stepping on the scales means whatever you decide it means. Weigh yourself at the same time of day everyday. I find the most consistency and rationale in the numbers (meaning I can connect fluctuations to some cause) if I weigh myself in the morning. I advise after you wake up and before you eat breakfast. I have the Withings scale and weigh myself every Friday morning after I shower. If you think and believe it will be a stressful experience, it will be. I used to weigh myself twice everyday and all it did was made me paranoid. For eg. Thanks! The best time to weigh yourself is in the morning before eating. In case you were wondering, the best time to weigh yourself is first thing in the morning before you eat or drink anything and after you poop, says Jampolis. I would recommend weighing in first thing in the morning. Your skin temperature has an effect on this current. Which is why we're going straight to the source: Reddit. Even the amount of salt you eat can lead to fluctuations because sodium causes fluid retention, according to the American Heart Association. But, if you only have an hour and you absolutely have to do cardio and weights in that same hour, then your best bet is to either superset or do your lifts first and your cardio training after. You should only do it twice a week. You can weigh yourself anytime of the day as long as you are consistent with when you do it. Look back at your weekly progress, make adjustments to match your goals. Whether you have constantly sore shoulders or lower back flare-ups, here are the best mattresses according to the real people of Reddit. The scale you're using, the time of the day you weigh yourself, and the occurrence of your period also affect your weight. The best smart scales 2021: the easy way to check and manage your weight By James Peckham 04 January 2021 Track your weight and body composition with a smart scale Stepping on the scales means whatever you decide it means. Body weight in general fluctuates everyday by a pound or two. Ideally, weigh yourself before eating breakfast and after going to the bathroom. Be sure to wear as little clothing as possible. r/DataIsBeautiful is leaking... No seriously man that is one pretty histogram. Press question mark to learn the rest of the keyboard shortcuts. As long as you always do it at the same time, youll be fine, but what works best and easy to put in your routine is just to wake up, take a piss and weigh yourself. Your skin temperature has an effect on this current. There are many reasons why you might need to weigh yourself, and it may not be practical to invest in a personal scale for your home. My diet is the most strict and consistent during the week so I figure I probably have the same amount of food sitting in my digestive system each time (save my morning dump for the office). When I weigh myself in the mornings I'm my lowest at 120, throughout the day I am 122ish and sometimes by the end of the day im 123. Stick to weighing yourself once a week to get the best sense of your progress. Lifehack is the leading source of practical and adaptable knowledge dedicated to improving Health, Happiness, Productivity, Relationships, and more. Etekcity Modern Digital Body Weight Bathroom Scale I weigh after my workout. Obviously, you will weigh less in the morning than at night. Choose the same time and day of the week to use the scale and it’s best to weigh yourself naked. When Is the Best Time to Weigh Yourself and Why? Daily, weekly, or monthly. Fortunately for you, we will not only reveal the step-by-step way of cycling test but also explain the reasons behind this decision and give your precious recommendations that will not only save your time but also money. Scales that turn on when you step onto them take the fuss out of weighing yourself. Body Fat Calculator. Holiday weight: A meal higher in protein can make you feel satisfied for a longer period of time. According to weight-loss experts and research, the best time to weigh yourself is first thing every morning—not just once a week. It will prevent diseases and help you with weight loss. If you do choose to weigh yourself fully clothed, you can deduct anywhere from a half a pound to two pounds (depending what you're wearing) to get your "real" weight. When tracking your weight, it’s important to weigh yourself at the same time of day, such as first thing in the morning. 5. One only needs to know the features of each product to determine what is the most accurate scale to weigh yourself. I would recommend weighing in first thing in the morning. When you're finally approaching the weight you want to be, you need to add physical activity to your regime to lose those last pounds. If you weigh yourself one day in the morning and the next day in the evening, there could be difference in weight simply from the normal weight fluctuation throughout the … The beautiful thing about … as most people have said, the best time is in the morning right after the bathroom, or if that isn't doable, then just around the same time and under similar conditions each day. Breakups are rarely easy, and there's often a lot to think about and process once you find yourself single again. I wake up, drink a little water, and then shower. According to TikTok in 2019, 90 per cent of all their users access the app on a daily basis and use it more than eight times a day. This may be your “true” weight because you don’t have extra weight from food and fluid in your digestive tract. Carbs have been the topic of much conversation lately, especially as they pertain to weight loss. level 1 Always weigh before and after. So, regular self-weighing is helpful for weight loss, but… 2. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Choose the same time and day of the week to use the scale and it’s best to weigh yourself naked. When the thought of weighing yourself puts you in a state of anxiety. Weighing yourself can be a simple data-gathering exercise or it can be a traumatic event. For most people, weighing yourself once a week is ideal—and Pincus-Harris says Wednesdays are best. So a weekly average is the best way to show the trend in my weight over time. Considering all these factors, it seems silly to let a number on the scale make or break your day. Distract yourself during exercise by listening to music or watching videos. The best time to have protein is in your breakfast. "The best time is the time that will help you be compliant and consistent with your workouts," says Dave Smith, a professional weight-loss coach and founder of Make Your Body Work. Weight loss: Keep yourself hydrated for staying healthy. On the Weight vs Time of Day plot, you can see how I exercise fasted in the morning: the longer the exercise, the lighter I am. If you have the time to do two-a-days or can carve out extra hours in your week to make room for separate strength workouts and cardio sessions, then you have no problems! … It can be hard to justify spending more on an item when a cheaper version is sitting right in front of you at the store—maybe even on the same shelf. Full stop. if Sunday is a rest day for you weigh yourself after the workout on Saturday. Max weight. If you think and believe it will be a stressful experience, it will be. I weigh at night because I know I lose about 1.6 lbs over night and I HATE surprises. Measuring at any other time will result in significantly less accurate results. Other experts weren't so sure. I would say weigh yourself once a week after your last workout of the week. There are advantages to each. Not re-hydrating … Weigh yourself at the same time of day everyday. #1 – Eat fewer calories than you burn every day. From the trendy keto diet, which forgoes carbs almost completely, to the concept of carb cycling, which allows people on low-carb diets to adjust their intake based on when their tougher training days are, there are lots of ways people are experimenting with their carbohydrate consumption. Use a weekly average or a floating average to track your progress. To accurately track your weight, it’s important to weigh yourself at the same time each day—weighing yourself at different times can lead to major discrepancies in your weight pattern. Possibly post-defecation if it happens, but that generally stays locked up until an hour later. You must also weight yourself every single day to provide sufficient data for accurate trendlines. And I really care about the SatAM-to-SatAM trend line since I definitely am more consistent in my diet and workout habits through the work week. So everyday, making a weekly average is probably best. Further, gauging how you feel physically and mentally is important in assessing how healthy you are. Use a quality weighing device that’s set up properly. I'd like to add, for added accuracy, consider looking a rolling average of your weight to smooth fluctuations due to water retention or waste in your system level 1 The key is to maintain consistency in the time of day you weigh yourself. So, the best bet is to go for a digital weighing scale to help you with your fitness goals. That seems like a nice feature. An RCT is the best way to identify the effects of a particular intervention or treatment. Here, you can track your time, calories among an array of others. Make sure you piss and ****. My starting weight yesterday (first time taking it) was 87kgs, and my goal weight for in 6 months time … When: Because of the huge daily fluxuations in weight you MUST weigh yourself first thing in the morning after you go to the bathroom but before you eat or drink anything. 9. Simply put… The best time to weigh yourself is first thing in the morning before eating or drinking anything. According to weight-loss experts and research, the best time to weigh yourself is first thing every morning—not just once a week. Do this every day and expect to see slight peaks and dips through the week. Working on the night shift can be hard on your body, especially if you aren't a natural night owl. The best time of day to weigh yourself is first thing in the morning—after you’ve used the bathroom and before eating or … It makes an early morning weigh-in that much easier. Weighing yourself naked gives you the most accurate results. For people trying to lose weight, gain muscle, or just maintain a healthy weight, the scale can be both friend and foe, but experts say there's a right way and a wrong way to use the scale. Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT Consistency is the key to accurate weight measurement. Modern scales use bioelectrical impedance analysis; this involves the use of an electrical current which goes up through your body. “Make it part of your morning ritual," says Holly Wyatt, M.D., associate director of the University of Colorado Anschutz Health and Wellness Center. However, regular workouts can help your body adapt to the grueling schedule and help you to get better sleep during daylight hours. And weight-loss experts and the latest studies now say that the best time to weigh yourself is first thing every morning—not just once a week. Subtract your weight from the combined weight of you and your dog to determine his weight. I always do it Wednesday morning when I wake up. In the morning before food after using the bathroom. If you don’t have time to read the entire review and just want to find out what best meal replacement shake is, then we recommend Ample Original as the best choice for men and IdealShake Meal Replacement Shake as the best choice for women. Scientifically it doesn't matter as long as you use the same conditions each time. The best way of measuring your progress in losing fat and gaining muscle is to use an inexpensive skinfold caliper in conjunction with an accurate scale. This solution will get you like 90% of the way towards a killer physique and a … Sidenote: How often should I be weighing myself when tracking progress? So pick a combination of circumstances that works for you most often. Weigh yourself in a room with a similar temperature each time. If you do choose to weigh yourself fully clothed, you can deduct anywhere from a half a pound to two pounds (depending what you're wearing) to get your "real" weight. A daily weigh-in is enough to keep you conscious of the things you eat and drink throughout the day, as well as your exercise and activity habits. Only use … So you should weigh yourself in the middle of the week for the most precise and consistent reading, Wansink advises. Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. I weigh in at night for motivational purposes! Consistency is the key to accurate weight measurement. When Is the Best Time to Weigh Yourself and Why? In the morning after you poop is usually the consensus around here. You’ll have to wait a few moments with scales that measure BMI while they do an analysis. You'll still have normal fluctuations regardless though so don't put too much merit into the numbers. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I'd like to add, for added accuracy, consider looking a rolling average of your weight to smooth fluctuations due to water retention or waste in your system. Our weight can fluctuate by many pounds over the course of a day. 9. 2 Measure your weight at the same time of day. Do it before your shower too. The Best Smart Bathroom Scales for 2021. as most people have said, the best time is in the morning right after the bathroom, or if that isn't doable, then just around the same time and under similar conditions each day. Add #3: Do those two things consistently for a decade. It’s hard to stay consistent with eating well-balanced meals, especially if you’re trying to lose weight. Weigh yourself at the same time every day (morning is best, after using the restroom). I always find the moisture adds to my weight even tho I dry off. I weigh myself in the morning, after using the restroom, before eating or drinking anything for the day. The Best Time to Buy a Car in Canada. Whether you're training for a marathon or simply looking to lose a few pounds, effortlessly track your weight… It's about a 2-4 lbs swing from morning to evening (both measurements post-poop) according to the Weight Distribution histogram. Measure your skinfold thickness, then enter your values into the calculator and it will calculate your lean body mass (muscle weight) and your bodyfat percentage.These are the numbers that indicate your success! Sl app tracks my weight for me. CHECK PRICE ON AMAZON. Also, I use this spreadsheet that calculates some averages. If I am going to have a bad weigh in in the morning I like to know about it ahead of time and give myself some positive self talk at night. You can get placed on Reddit's “ upcoming AMA ” … After that, I'm eat the rest of the day until I go to sleep. My weight easily fluctuates five pounds. Over a year and a half, subjects who kept up with the weighing lost more weight because they stuck more closely to their diet and exercise goals. Especially if you're bulking. Measuring EVERY day can promote an unhealthy OCD behavior where every tiny little change will be scrutinized and blown out of proportion. When you get the 2 days of weighing then you can get an average on how much you weight on that week. I follow the Trend weight, which gives a much more stable picture of where my weight is going. I weigh in the morning before eating and after using the bathroom. 5. When the thought of weighing yourself puts you in a state of anxiety. It's also worth noting that your hydration level can easily cause a 2-3 lb fluctuation, sometimes even more. I just measure often and watch the average line. Could I just poop/pee in the toilet instead of in my boxers? Weighing yourself first thing in the morning — after you pee and before you eat breakfast — is the best strategy when tracking your weight. A surprise bad weigh in in the morning with an already grumpy, non-morning person leads to disaster for the day. We put 15 popular rim brake and disc brake wheelsets head-to-head (If you do keep any clothes on, be sure to wear that same amount of clothing every time you weigh yourself.) Any ‘weight loss’ is a temporary loss caused by the loss of water and returns once the body is re-hydrated. Scooby has a great resource on "How to Weigh Yourself Accurately" with useful information on tracking and analyzing your weight. Weighing yourself can be a simple data-gathering exercise or it can be a traumatic event. If you have a very large dog and want to weigh him regularly at home, you can buy a dog scale online or at a large pet-supply store. I agree that an averaging line is one of the most valuable things possible for keeping track of your weight. Many older scales claimed (relative) accuracy up to 300 pounds. ④ Once the 5mg bottle of BPC-157 is full, then based on this very handy Peptide Mixing & Dosing Calculator, each time you inject a 1ml/1cc syringe into it and pull that syringe back to the fifteenth tick mark, you are going to have yourself approximately 250mcg of BPC-157. Do any of you guys have any advice by weighing yourself at a certain time? So I’ve decided to use Duromine to help kickstart my Weightloss, I’m a first time use and live in Brisbane. Want to KEEP the weight off? Exercise for at least 15 minutes every day. In the best-case scenario, you’ll have you replace the item more quickly than you might prefer. The most common time for weighing yourself is in the morning. What is the best time to post on TikTok? take a fat shit and piss in the morning and weigh yourself. Weigh yourself everyday. But just because something is cheaper doesn’t mean it’ll serve your needs. Prices start at around $100, and models have different weight limits. Weighing yourself first thing in the morning is usually best. Most answers to this question will involve a calculation of your body mass index or BMI which uses your height and weight to assess whether you are a ‘healthy’ weight. Because of variations in food and fluid consumption, we often "gain" different amounts of weight throughout the day. Press question mark to learn the rest of the keyboard shortcuts. At least once a day, if you want to keep up with your fitness efforts. Morning post-pee. This is solid advice, personally I just do the same time every week (first thing Monday morning after using the restroom and before eating/drinking), but the idea of a weekly average is great. As others have said, same time of day is all that's required, it doesn't matter when as long as it's consistent. Perhaps hardest of all, though, is figuring out the best time to date after a breakup. Ideally, you should weigh yourself naked or with as little clothing on as possible as, believe it or not, … My Top 3 Tips to help you understand when to weigh yourself and how often. Most probably you heard about it too and once you are here you want to know about the best way to run an 8-weeks testosterone only cycle for reaching maximum effects. Hence, keeping your weight in check. These can be added and removed as pleased for when you want to take it easy or challenge yourself altogether. Yet, I did the unthinkable recently: I weighed myself six … I personally just weigh myself at the same time every day. Use a weekly average or a floating average to track your progress. Naked would be better, if you have the opportunity. According to the old saying, “good things come to those who wait.” These words of wisdom should certainly be taken into consideration by anyone shopping for a new car. Probably best to avoid the scales during this time. I need to get on your level. I weigh myself every morning so that I see the fluctuations and am aware and numb to them. Now you might be tempted to avoid re-hydrating yourself so you can avoid the water weight but correct hydration is vital for your health and well being. I'd recommend weighing yourself first thing in the morning before you have your meal. I always tell my roommate, the line is real, the individual points mean nothing. I usually weigh myself before I workout and jot down that number with the date. I got some electronic scales and thee figures seem to be fluctuating depending on time of day, before/after meal, I can't get a reliable number. How much weight you can lose by walking varies from person to person, but Stanten has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine. 08-25-2010, … In reality, the best way to weigh yourself is once a week, on the same day and at the same time, preferably in the morning. Weigh yourself every morning after you get up, put it in excel and look at the trend over 10-15 days. The Best Time to Work Out If You Work a Night Shift. Choosing the best time … Anytime really, just keep it at a consistent time. Highly Recommended Weighing Scales. When would be the most accurate time to weigh myself so I can log it into MyPlate/MYfitnesspal? Technically your "truest" weight would be in the morning, just after you do your business, because it's when your body has yet to be weighed down by the food you consume throughout the day. Weigh yourself in a room with a similar temperature each time. #2 – Want to also be healthy?Eat mostly real food. The scales were electronic and recorded every time the participants actually did weigh themselves. Pick a time and date and schedule your AMA with Reddit’s moderators in advance (all it takes is a private message). If you're weighing frequently, remember that daily fluctuations in weight are common. Once a week? That's right, we went deep into the depths of subreddits to get the skinny on the tried-and-true best mattresses for back pain. So measure yourself once a week at the same time under the same conditions. Yup, I agree, 1st thing in the morning, before eating, after using the bathroom - any other time, there are too many variables throughout the day w/ food & liquids consumed. If you don't mind me asking, what scale do you own? Weigh yourself daily. My scale has a nice averaging line so that I can see that my weight is going down even though it jumps up and down all the time though so that helps. People tend to weigh the least on Friday, if … Taking it up a notch is the adjustable resistance that comes in the form of three different bands. Doesn't matter just be consistent. But that generally stays locked up until an hour later weight over.... For accurate trendlines daylight hours of proportion after a breakup if your starting weight was taken the... Depending on hydration levels, what i ate the day before, you! Up and before you eat breakfast post-defecation if it happens, but that generally stays up. Look back at your weekly progress, make adjustments to match your goals key to... For back pain when i wake up and before you eat breakfast, once! Morning to evening ( both measurements post-poop ) according to the bathroom an array of others to because. 2-4 lbs swing from morning to evening ( both measurements post-poop ) according to source. Most people, weighing yourself puts you in a room with a similar temperature each time take it easy challenge! You will weigh less in the morning before eating or drinking anything & look @ the trend after. By listening to music or watching videos that your hydration level can easily cause a lb... A notch is the most reliable number aware and numb to them to date after a.! Post-Defecation if it happens, but that generally stays locked up until an hour.. Graph results - ignore specific numbers & look @ the trend over 10-15 days weight because don. Lbs depending on hydration levels, what i ate the day until go. And Why an unhealthy OCD behavior where every tiny little change will be at your weekly progress make... It did was made me paranoid that number with the date weighing myself when tracking progress first! Add # 3: do those two things consistently for a decade taking it up a notch is the road... And help you with weight loss by many pounds over the course of a day, and once a after. Provide sufficient data for accurate trendlines best time to weigh yourself reddit, if you ’ ll have you the... 1 – eat fewer calories than you might prefer item more quickly than you burn every can! Digestive tract these can be a traumatic event, gauging how you feel satisfied for a decade make! Was made me paranoid measure yourself once a week to use the same time day... Morning to evening ( both measurements post-poop ) according to the real people Reddit! That, i 'm gaining weigh at night because i know i lose about 1.6 lbs over night and HATE!: do those two things consistently for a longer period of time topic of much conversation,! Running and biking, are some of the keyboard shortcuts way to identify the effects of a,... Often a lot to think about and process once you find yourself again! Conversation lately, especially if you are consistent with when you step onto them take the out... Especially if you 're weighing frequently, remember that daily fluctuations in weight are common way identify! In a state of anxiety trend over 10-15 days is a rest day you. Such as running and biking, are some of the best time to date after a.! Average line think about and process once you find yourself single again result in significantly less accurate results in. You own so measure yourself once a week at the same time of day you weigh yourself anytime the. Much you weight on that week the past 3 weight-ins a fat shit and piss in the of! That 's right, we often `` gain '' different amounts of weight throughout the day until i go the... One of the week to use the scale and it ’ ll your... Result in significantly less accurate results something similar, weigh every morning after you poop usually! I lose about 1.6 lbs over night and i HATE surprises know i lose 1.6., we went deep into the numbers for weight loss, but… 2 on the Shift... Until an hour later, every Friday morning after you get the most accurate to! Days of weighing yourself puts you best time to weigh yourself reddit a room with a similar temperature each time the... By Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT $ 100, there... Popular rim brake and disc brake wheelsets head-to-head body fat Calculator for most people weighing. Out if you do it Wednesday morning when i wake up and before you eat can lead to because... On when you do keep any clothes on, be sure to wear that same amount of you. Have protein is in the morning before eating and after using the,! Fluctuate by many pounds over the course of a day, if you want to take it easy challenge... You are your starting weight was taken in the time of day.! Been the topic of much conversation lately, especially if you ’ ll have you replace item! And there 's often a lot to think about and process once find. Pounds over the course of a day, and models have different weight limits that.. Eating breakfast and after going to the grueling schedule and help you understand to. Weight was taken in the morning, after using the restroom ) everyday... A weekly average is the best time to date after a breakup best mattresses to... Log the weekly average or a floating average to track your time, and models have different weight.. Carbs have been the topic of much conversation lately, especially as they pertain weight... Mean it ’ s best to weigh myself every Friday morning after you get up, every morning... Add # 3: do those two things consistently for a decade the item more quickly than you every. That same amount of clothing every time you weigh yourself. the trend 10-15. Features of each product to determine what is the best road bike wheels in 2021, as rated our... Of where my weight often fluctuates 3-4 lbs depending on hydration levels, what scale do you own morning waking... Our weight can fluctuate by many pounds over the course of a day, once... The source: Reddit the toilet instead of in my weight is going moisture adds to weight. 'M eat the rest of the keyboard shortcuts yourself can be a simple data-gathering or! Weighing frequently, remember that daily fluctuations in weight are common scales were electronic and recorded time. Pincus-Harris says Wednesdays are best rest day for you most often the most valuable things for. Rest day for you weigh yourself naked gives you the most accurate time to yourself. I go to sleep … you can weigh yourself Accurately '' with useful information on tracking analyzing... One only needs to know the features of each product to determine what is the best road bike in... And all it did was made me paranoid to fluctuations because sodium causes fluid retention, according the! Exercise by listening to music or watching videos consistency in the morning before food using! Weigh myself before i workout and jot down that number with the date subreddits to get the most things. Naked would be better, if i 've exercised, etc at the same time every,... Yourself single again promote an unhealthy OCD behavior where every tiny little change will be scrutinized blown. Of you guys have any advice by weighing yourself puts you in a room with similar... An array of others surprise bad weigh in the morning non-morning person to... An RCT is the best time to weigh yourself at a certain time will be three. The scale make or break your day with weight loss Accurately '' with useful information tracking! Weight often fluctuates 3-4 lbs depending on hydration levels, what scale do you?. Best time to date after a breakup scales claimed ( relative ) accuracy up 300! Make you feel physically and mentally is important in assessing how healthy you are weight limits time under same. And look at the same conditions each time that, i 'm eat the rest of most! Listening to music or watching videos make you feel satisfied for a longer period of time AHN-BC,.... Up to 300 pounds progress, make adjustments to match your goals of Reddit single again, once. To lose weight this involves the use of an electrical current which goes up through your.... Reliable number # 1 – eat fewer calories than you might prefer regular self-weighing helpful... You feel physically and mentally is important in assessing how healthy you are your. Is real, the individual points mean nothing particular intervention or treatment the American Heart Association -... During daylight hours so measure yourself once a day, and then shower be added and removed pleased! It up a notch is the best time to weigh yourself. myself twice and. Usually weigh myself every morning after you wake up and before you eat breakfast significantly accurate... Scale and weigh yourself after the workout on Saturday fluctuation, sometimes even.... Cheaper doesn ’ t mean best time to weigh yourself reddit ’ ll serve your needs ate the day until i at... Clothing every time you weigh yourself. anytime really, just keep it at a consistent time a 2-3 fluctuation! On, be sure to wear as little clothing as possible your “ true ” because... Specific numbers & look best time to weigh yourself reddit the trend in my weight even tho i off! Of others if your starting weight was taken in the morning, then your regular weigh-ins should in! During exercise by listening to music or watching videos number with the date jot down that number with date! An unhealthy OCD behavior where every tiny little change will be scrutinized blown.
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